Whether your goal is burning fat, building muscle, or improving your flexibility, this PDF will help you level up, big-time.
We know you have fitness goals to hit, but we also know you don’t always (or ever!) have hours to spend in the gym. If you subscribe to our kickass membership program, Men’s Health MVP, you’ll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including this collection of 30-minute workouts that’ll transform your entire body, fast.
Whether your goal is burning fat, building muscle, or improving your flexibility—or you’re a classic MH overachiever trying to hit all three—this training guide will help you level up, big-time. It even includes workouts you can do anywhere, no gym required.
And because we all know that diet plays a crucial role in transforming your physique, we’ve included a bunch of healthy recipes, too. Just like the workouts, you can prep ’em our big protein breakfasts and nutritious lunches and dinners in less than half an hour. We promise: They’re as delicious as they are good for you.
Your journey to the physique of your dreams starts here: