december | 2023

This is a repeating event

WOD Sessions

sun31dec7:24 amsun9:16 amWOD SessionsTraining | Methodology & Conditioning7:24 am - 9:16 am(GMT+02:00) Virtual/ Physical EventEvent Type Powerhouse & Gym

Muscular-Man-Stretching-His-Arms-In-An-Empty-Gym

Event Details

Everyday training session

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

With strength training, you move your body against some type of resistance, such as:

  • Only bodyweight.
  • Free weights, like dumbbells or barbells.
  • Resistance bands, also known as resistance tubing or workout bands.
  • Resistance machines, like cable machines, single-exercise machines, or multi-gym systems.

Strength training is a versatile type of workout that you can do almost anywhere. While it’s a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.

Time

(Sunday) 7:24 am - 9:16 am(GMT+02:00)

Location

Yellow house

Gorna banya district, Don 20B street, Postal code 1614 - Sofia | Bulgaria

Health Guidelines for this Event

Masks Required
Temperature Checked At Entrance
Physical Distance Maintained
Event Area Sanitized
Outdoor Event
Vaccination Required